Course curriculum

  • 1

    PRECOURSE: WELCOME TO FROM STUCK TO GLOW UP

    • Watch this before you dive in!

    • Watch Before Each Lesson: Grounding Meditation with Bekah Komar
  • 2

    Week 1 - Starting with Why

    • Lesson 1: Understanding 'Why'

    • Lesson 2: Your Catalyst for Change

    • Lesson 3: The Golden Circle

    • Lesson 4: The Limbic Brain

    • Lesson 5 - Creating your Why Statement

    • Lesson 6: Course Reflection

    • UPDATE FOR THIS MODULE: MY WHY
  • 3

    Week 2 - Our Biggest Stories

    • Lesson 1: Defining Limiting Beliefs and Limiting Stories

    • Lesson 2: Uncovering Your Limiting Beliefs

    • Lesson 3: Re-Framing Your Limiting Beliefs

    • Lesson 4: Shifting Into an Empowering Story

    • Lesson 5: Course Reflection
  • 4

    Week 3 – Gratitude: The Power to Change Your Life

    • Lesson 1: What is Gratitude?

    • Lesson 2: The Science Behind Gratitude

    • Lesson 3: How Gratitude Changes Your Life

    • Lesson 4: Integrating More Fun

    • Lesson 5: Course Reflection
  • 5

    Week 4 - Setting Achievable Goals

    • Lesson 1: Why Set Goals?

    • Lesson 2: SMART Goals

    • Lesson 3: Setting and Categorizing Goals

    • Lesson 4: Turning it into a Quarterly Plan

    • Lesson 5: Course Reflection
  • 6

    Week 5 – Powerful Communication

    • Lesson 1 - Why Communication?

    • Lesson 2 - Communication + Mindset

    • Lesson 3 - Different Types of Communication

    • Lesson 4 - Communication Skills and How to Master Them

    • Lesson 5 - Boundaries That Work

    • Lesson 6 - Bringing it all together
  • 7

    Week 6 - Forgiveness: The Path to Fulfillment, Happiness and Abundance

    • Lesson 1 - What is Forgiveness?

    • Lesson 1: What is Forgiveness?

    • Lesson 2 - Forgiveness and its Link to Fulfillment and Happiness

    • Lesson 3 - How to Forgive Yourself

    • Lesson 4 - How to Forgive Others

    • Lesson 5 - Closing Remarks and Meditation